Tuesday Cardio and Cafe

Good Morning Everyone!

Hope you all had a nice Monday.  Mine was uneventful.  No Drama.

Today will start off with 2 separate meetings with company reps.

My plan for today is:

1. HW berry shake, banana added
2. EAS protein drink
3. Dr. Kracker and cheese
4. EAS protein drink
5. Protein (maybe steak) and yellow squash w/vidalia onions
6. Chocolite protein/PB2 frapp

Lots of water and supplements.

Have a GREAT Tuesday!

Good Morning BOTT,
I started my week off really great.  Got my food plans down for the week as well as my exercise regiment.  The scale and the tape message is definitely smiling in my favor and I couldn't be happier.

Started writing more often in my Personal Journal and reading back over past notes and writings of inspiration...has boosted my moral and made me remember and be thankful for the many hurdles I have over come.

Looking forward to a beautiful day and a fantastic week.

Cardio:
Weight training
Treadmill
Steps

Food:
EM -  EAS Chocolate Protein w. Decaf Hazelnut Coffee
B -    Turkey Bacon w/ Spinach Quiche
S -    Jalapeno Pretzels
L -     Mediterranean Chop Salad (lettuce, feta cheese, Mandarin orange & walnuts)
S -    Organic Greek Blueberry Yogurt
D -    Cajun Catfish w/ green beans - wheat toast
S -    Chocolate Protein Shake

Calories  1056   Fat 38.5g   Carbs 67.8g   Protein  108.7g

Have a GREAT BOTT DAY! 

Dreamgirl119

Morning Botters..... here is the menue for today..do i have too much protein?

EM coffee
B turkey rollups w/ cheese, strawberries
L baked ckn breast , green beans
S EAS protein drink
D boiled okra, ckn breast, cantelope
S greek yogurt

cal 1063  carbs  77  pro 168

have a great day!! 

You all look like you're doing great.  I'm doing okay, but still struggling with keeping the calories down.

Textured Soy Protein faux oatmeal with almond milk, flax, splenda

Protein shake

TSP stir fry veggies

Water

Tilapia/celery

Protein shake

 
I may have another protein item before bed. 

Morning everyone.

I am really loving these smoothie things from Yoplait. Today is mango/strawberry/pineapple. They come out so thick and taste so fre****hink they are going to become my daily morning snack.

Cardio - Total Body Conditioning class (45 intense minutes)

Food -
B - Egg and cheese on a joseph's flax wrap
S - Smoothie, Babybelle light
L - Left over Bag n Steam chicken and veggies
S - FiberOne bar
D - BBQ pork spare ribs, corn on the cob, mashed taters

Monday flew by! Today is off with a jump as well; yeah!
My plan for today
0700-protein drink
0900-eggbeater veggie omellette
1200-stuffed pepper
1500-boiled egg
2000-chicken and brocoli
all my water and supplements; especially calcium and vit D.
At the very least I will do an hour of Zumba but this is a usual run day so I want to get in a short run as well. If I get off my schedule it upsets the whole week. DD wants to swim with a friend so I will be doing Zumba when I usually am on a run. I have a hard time denying her the opportunity for exercise so I can get mine by myself.
Mary